The Baduanjin qigong(also known as Eight Pieces of Brocade) is one of the most common forms of Chinese qigong used as exercise. The Baduanjin as a whole is broken down into eight separate exercises, each focusing on a different physical area and qi meridian. The Baduanjin traditionally contains both a standing and seated set of eight postures each.
Use of calisthenics, stretching, and breathing exercises to maintain good health, fight disease, and enhance the quality of life has a long documented history in China.
1. Introduction of Qigong
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