Taichi Hand Form
Taichi Pushing Hands
Baduanjin Qigong

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Taichi Hand Form

Taichi, sometimes referred to as Shadow Boxing, was developed many centuries ago. Its graceful movements help to balance the yin and the yang, doing as much for the mind and soul as for the body. Practicing Taichi can help easing the aging and maintaining good health, which makes this traditional Chinese practice remain one of the favourite means of keeping fit in Hong Kong.

Taichi Class will be taught in English by our professional taichi instructors. We developed an easy way to help Non-Chinese people to discover the essence of Taichi.

Usually, the "Simplified Wu Form of 6 Steps" or “Yang Style 4 Steps” will be taught in Taichi beginners' class. Through learning the soft and slow movements, students will acquire the techniques of self-defense and the principle of relaxation while in motion.

 
Wu Style Taichi Basics

Course Content:

Background to tai chi
The benefits of tai chi
Practising elementary moves
Self defense moves

Simplified Wu Form of 6 Steps:

1. Taichi Beginning Style 2. The Seven Stars Style 3. Grasping the Bird's Tail 4. The Single Whip 5. Taichi At Rest 6. Completion Style

 

Private Lesson: HK$700/ hr (1 on 1) , HK$760/ hr (1 on 2) , HK$820/ hr (1 on 3-7) , 8 person up extra HK$80 per person

 
Wu Style Taichi Intermediate (for students finished Taichi Basics)
Course Content:

Wu Form 119 Steps
Practising advanced moves
Self defense moves

 
Private Lesson: HK$700/ hr (1 on 1) , HK$760/ hr (1 on 2) , HK$820/ hr (1 on 3-7) , 8 person up extra HK$80 per person
 
Yang Style Taichi Basics

Course Content:

Background to tai chi
The benefits of tai chi
Practising elementary moves
Self defense moves

Simplified Yang Form of 5 Steps:

1. Taichi Beginning Style 2. Grasping the Bird's Tail 3. The Single Whip 4. Cross Hands 5. Completion Style

 
Private Lesson: HK$700/ hr (1 on 1) , HK$760/ hr (1 on 2) , HK$820/ hr (1 on 3-7) , 8 person up extra HK$80 per person
 
Chen Style Taichi Basics
Course Content:

Background to tai chi
The benefits of tai chi
Practising elementary moves
Self defense moves

Simplified Chen Form of 6 Steps:

1. Opening Form 2. Buddha’s Warrior Attendant Pounds Mortar 3. Lazy about Tying Coat 4. Six Sealing & Four Closing 5. Single Whip 6. Finish Form

 
Private Lesson: HK$700/ hr (1 on 1) , HK$760/ hr (1 on 2) , HK$820/ hr (1 on 3-7) , 8 person up extra HK$80 per person